Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Golfers tend to focus so much on swing speed and distance that they forget the biggest key to becoming a great driver: consistent ball-striking. This rotational squat from Golf Digest 50 Best Fitness ...

The T-Squat is a great equipment-free exercise that helps build the hip mobility, strength and balance needed to generate high-speed rotational forces. Simply practice about 10 repetitions on each ...

Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...