"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to keep track of all the buzzwords in fitness, let alone what they actually mean. Some are are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...

Your kinetic chain is essentially the interconnected network of muscles, ligaments, tendons and bones that make your body, from the top of your neck down to your toes. Kinetic literally means ...