A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...