Whether your goal is to gain muscle, build endurance, lose weight, or improve your overall health and wellness, chances are you want to lock in a sustainable workout plan. You also want to set ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Whether you want to run a record number of miles, get into strength training, lose weight, or just feel healthy all over, there is an optimal number of workout days for you. Spoiler: It's probably ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.