Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Add Yahoo as a preferred source to see more of our stories on Google. TUPELO – Anxiety is a normal response to a stressor, something that causes strain or tension. By itself, anxiety shouldn’t be made ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

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Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

Certain natural oils may help reduce stress and improve skin health, according to aromatherapy expert Dr Blossom Kochhar.

Viewing fine art can move and inspire people. It also helps reduce stress and the risk of developing chronic diseases, new research suggests. Researchers at the King's College of London divided 50 ...

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Did you know that anxiety disorders affect millions around the globe? Whether it’s because of forgetting an important birthday, mistakenly texting your boss instead of your colleague, accidentally ...