Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

Imagine that every wish you have can come true. Relax, focus on your desires, and embark on a journey to the deepest parts of yourself and distant places of the Universe. Visualization MUSIC: ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Superhuman offers a vast library of audio tracks the brand calls “activations”, which it describes as a mix between meditation, visualization, motivational podcast, and inspiring music. It’s an ...

Still, some people swear by these techniques — and two of the most popular options include cognitive shuffling and the ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

There are a handful of things you can do to prepare for bedtime, like staying off of your phone, avoiding late afternoon caffeine, and creating a relaxing environment. But what happens when you've ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Superhuman offers a vast library of audio tracks the brand ...