The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent studies have shown that the best LED face masks are also being praised for ...

(CNN) — Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but ...

Get this: When I woke up this morning, I actually wanted to get out of bed. Instead of cocooning myself in blankets and sleepily scrolling social media for an hour, I sprang up like all the peppy ...

As so many of us struggle to pick up a good night’s sleep, I tried something called “red light sleep therapy” for two weeks, and it improved how I slept. While blue light tends to keep us awake, red ...

Social media, especially TikTok, has become a hub for health advice that often isn't based in evidence and can even be harmful. Of American adults who regularly seek out health-related information, 67 ...

As a sleep tech writer I'm always curious about what trending gadgets can help me sleep better. From overnight beauty ...

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

So there was talk about a DIY forum and suggestions to put things here since I'm starting a new project (wife approved even ) I figured I would post it here and get some feedback. This is still in the ...

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