Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their flavor and versatility that will have you making them on repeat. Some ...

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Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Serves 4. Recipe is from “Spice Spice Baby: 100 Recipes with Healing Spices for Your Family Table” by Kanchan Koya. Recipe is appropriate for toddlers, kids and adults. “This salad is my attempt to ...

Every time I go to Viet Noodle Bar in Atwater Village, I order the same thing: a bowl of brown rice, laced with mung beans and tofu and fresh herbs. I know, it sounds too boring and, well, just too ...

See how to make a fiber- and protein-filled egg and quinoa recipe that only costs $1 per serving. It's dietitian-approved too! If you’re on a budget, cooking nourishing, nutrient-filled meals can feel ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...