Bone loss is typically treated like something that just happens with age. But two recent studies suggest it’s far more within our control than most people realize, and the research is coming from very ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Our bones don't get much attention—until something goes wrong, that is. But they should. Your bones serve as your body's literal support system, the structural foundation for your physicality. While ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Bone loss can happen quietly after menopause. Here’s when to ask your GP about fracture risk, vitamin D and a bone density ...

That slight height loss you brushed off? The stooped posture you blamed on too much desk time? They might actually be your bones whispering warnings about osteoporosis long before a devastating ...

The Bone Loss-Dental Connection Every Woman in Midlife Needs to Know ...

A loyal Twin Cities Live viewer shares how she avoided medication and reversed her Osteoporosis with just a few minutes a week at OsteoStrong. Watch how the specialized musculoskeletal strengthening ...

You reach for that refreshing can of soda, feel the satisfying fizz, and enjoy the sweet rush. It seems harmless enough—just a simple pleasure to get through the afternoon slump. But what if that ...