If you want to protect yourself in real-world situations, the best martial arts for self-defence are those that combine practical striking, grappling, and situational awareness. Krav Maga focuses on ...

Cobra Kai's Miyagi-Do style is based on real Goju Ryu karate, emphasizing punches, kicks, and blocks. Chojun Miyagi, founder of Goju-Ryu, inspired Mr. Miyagi's teachings in the Karate Kid franchise.

At a recent WINK Listens event, Courtney King from Pelican Bay showcased fake guns and knives to demonstrate self-defense techniques learned at the Weapons Defense Academy in Bonita Springs. The ...