Learn how to perform and improve reaction saves to elevate your goalkeeping game. This video demonstrates drills, positioning ...

At first, Nancy Clanton thought it was nerves. Or maybe it was the oranges? Whatever the culprit of the bright red welts covering her body after running in a track meet, Clanton — then a junior high ...

Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...