These 3 changes to my routine helped me regain muscle and strength in my 60s

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...
Fitgurú on MSN

These 4 daily walking practices rebuild lost muscle better than weight training after 50

Rebuilding muscle after 50 doesn’t have to mean lifting heavy weights at the gym. New fitness insights show that simple daily ...

‘That’s when they regain weight’ – 40 Day Health Challenge pro reveals major factor for slimming down & avoid setbacks

THE 40 Day Health Challenge coaches revealed how to maximise protein and keep muscle mass while losing weight. Personal ...
Yahoo

These Are The 3 Most Important Habits To Avoid Weight Regain, Says An Obesity Specialist

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or ...
AOL

Your Body Never Forgets Muscle. So Here's How Long It Really Takes To Regain Strength.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...
Food & Wine

Scientists Tested 4 Types of Milk — This One Stood Out for Muscle and Gut Health Benefits

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...