A dietitian breaks down the key nutritional differences—and the best pick for protein.

The Alcohol and Tobacco Tax and Trade Bureau is taking public comments on what can officially go into your whiskey. Though the proposed TTB changes are currently in the public comment period until ...

This super-nutritious grain is one of the most delicious when cooked properly.

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The ...

Boost protein with this simple grain swap.

Medically reviewed by Allison Herries, RDN Key Takeaways Oats and quinoa are both heart-healthy whole grains, helping support steady energy, blood sugar control, and fullness due to their fiber and ...

On any given day, a wind might blow through the farmlands of South America, pick up an errant grain of barley and deposit it nearby among the vast rows of cultivated quinoa. If that barley manages to ...

WASHINGTON-Quinoa, the sacred "mother grain" of the ancient Inca civilization suppressed by Spanish conquistadors, could become an increasingly important food source in the future thanks to genetic ...

Today, March 27, is Whole Grains Sampling Day! Whole grains are loaded with vitamins, minerals and fiber to help keep you fuller longer and promote a healthy digestive tract. While most of us think of ...

So when Darek Bell, founder of Corsair Distillery in Nashville, Tenn., wanted to start experimenting with alternatives, there wasn't really a playbook to follow. "We started looking at a whole lot of ...

WASHINGTON (Reuters) - Quinoa, the sacred "mother grain" of the ancient Inca civilization suppressed by Spanish conquistadors, could become an increasingly important food source in the future thanks ...