Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

If you spend a lot of time behind the wheel, chances are you emerge from your car after a long drive feeling tired, achy and sore. To combat this pain and discomfort, this 15-step yoga routine can be ...