Is it a new year or a new you? Maybe a little of both. Regardless of any kind of resolutions or life changes, we all need a refresher from time to time and basic is best! Our move today is a step up.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...