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What muscles are worked in push-ups?

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...
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Push ups vs Pull ups: How do they train different muscle groups

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...
Bustle

Do You Really Need To Be Able To Do 11 Push-Ups? TikTok Says Yes

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...
Women's Health

Struggling To Nail Your First Push-Up? A Strength Coach Reveals 3 Tips To Achieving It

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...