Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

AMES, IA – Initial findings from Iowa State University researchers suggest resistance exercise may be superior to aerobic exercise for getting better sleep. Study participants who completed 60 minutes ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Even if you can’t get enough of your spin bike, it can be tricky to regularly spend a solid 45 minutes to an hour on getting your dose of heart-pumping exercise. And that’s why countless fitness apps ...