Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Protein plays a pivotal role in the body that extends beyond its common association with muscle building. It is an essential macronutrient crucial for various bodily functions, including tissue repair ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Share on Pinterest A diet rich in protein could influence gut bacteria, research shows. Sophia Hsin/Getty Images The composition of the gut microbiome is being increasingly recognized as essential for ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...