New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

In a bowl, mix 1/2 cup quick-cooking oats with your choice of add-ins such as—1Tbsp dried fruit, 1 Tbsp chia seeds, 1/2 tsp ...

Sometimes a little treat can make the day brighter. While that sweet indulgence satisfies, no one wants a small bite to derail other healthy food choices. These simple, easy protein cookies prove ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...