10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Protein can support weight-loss efforts by helping you feel full, preserving muscle, and boosting metabolism. Plant-based protein can support weight loss while providing your body with other important ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be doing your best to get enough of it. Chicken is an excellent source of ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

The high-protein food and drink trend is booming. Once the domain of bodybuilders and gym-goers, protein-packed products have now hit the mainstream. The movement shows no signs of slowing. Today, ...

Costco has a nice selection of prepared foods that are tasty. Some are also very healthy and one in particular contains a ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.