Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 ...

The high-protein food and drink trend is booming. Once the domain of bodybuilders and gym-goers, protein-packed products have now hit the mainstream. The movement shows no signs of slowing. Today, ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...