People often think that posture is only when you are sitting, but it's actually important to practice while you are also standing, walking (especially if wearing heels), getting in and out of a car, ...

When someone's in need of expert etiquette, they call Myka Meier. The following excerpt from Meier's new book, Modern Etiquette Made Easy, offers readers a template for good standing posture—with a ...

India, May 3 -- Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, stand erect, and walk tall. Excess body weight prematurely ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

Health aside, good posture has aesthetic benefits as it is an important part of nonverbal communication. The first impression a person makes is often a visual one, and good posture can convey an ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...