Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Underpronation, also known as supination, happens when your feet and ankles roll away from your center of mass. This means you run on the outer edge of your feet and put less weight on your big toe at ...

Pitching mechanics tend to dominate the word count here in Raising Aces, so it may surprise some readers to learn that my favorite element of pitching is “stuff.” Nothing lights me up like blazing ...

Although running seems like one of the simpler sports in terms of logistics — lace up a pair of sneakers and go, right? — you’ll still find entire books, articles, and lectures about all its ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

Underpronation, also known as supination, happens when your feet and ankles roll away from your centre of mass. This means you run on the outer edge of your feet and put less weight on your big toe at ...