Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...

Former CrossFit Games competitor Marcus Filly has transformed his training regime over the last couple of years to focus less on speed and more on building everyday strength and mobility through what ...

Elevate your tennis game and unleash the full potential of your serve with these four essential pronation exercises. Gain more power, accuracy, and consistency by mastering the art of pronation, and ...

Just when you think the word "pronation" is more of a household word than house or even hold, along comes a note from a reader making it clear that it’s not that clear. The correspondent emailed us ...