Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

If you’re unsure what underpronation is, you’re not alone. The term – also known as supination – is occasionally thrown around when you’re buying running shoes or getting a gait analysis. However, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever seen a photo of yourself crossing a finish line at a race, ...

Q: I’m unclear about the correct position of the wrists at the top of the golf swing. Please explain the role of pronation and supination of the wrist joints in creating a proper release. Mark. A: I ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

Overpronation is when the arch of the foot collapses excessively downward or inward. A doctor may call this “pes planus” or “flexible flatfoot.” Experts often associate overpronation with flat feet.

Supination vs pronation – what do the terms mean, and how do they each affect the body? If you’re a keen runner or walker, you’ll want to read on and find out more. Supination and pronation are both ...