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Even fostering an environment that helps employees mentally disconnect from work for a short time can make it easier for them to engage in healthy behaviors. Below are strategies employers can use to ...

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A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant ...

Gyms and sporting clubs might close, and lockdown conditions make it difficult to exercise, but people are urged to take the next step and download fitness apps to keep moving. Less traditional, ...

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...

Even fostering an environment that helps employees mentally disconnect from work for a short time can make it easier for them to engage in healthy behaviours. Below are strategies employers can use to ...