Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Japanese researchers have made progress on an exercise pill. The exercise pill is a drug that mimics the effect of exercise on muscle and bone. They want to provide this for people who are bedridden ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn't just improve the body, it ...

The journey to fitness success involves more than just physical changes you can see. Exercise brings about numerous benefits that begin deep within the body, even before any visible transformations ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...