At 65, Lee Labrada’s approach to training is focused on evolution rather than decline. It is a perfect guide for longevity, ...
MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
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Fitness Pro Superhuman Troy trains alongside a bodybuilding icon to showcase arm-building techniques that maximize growth ...
Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...
STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...
A popular fitness YouTuber made his long-awaited – and highly anticipated – debut as a professional bodybuilder over the weekend. And he walked away from that debut victorious. This “Winter Shredathon ...