Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Helpful steps to handling procrastination are pretty established – break things into manageable chunks, use structure and support from others when you need it, prioritize and don’t take on too much at ...

Everybody procrastinates from time to time, and most of us are always trying to find ways to procrastinate less.