An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Rich Gaspari is a well-known former pro bodybuilder among avid followers of bodybuilding. He was widely appreciated for his fantastic conditioning, muscle mass, and definition. He was one of the ...

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Pro-bodybuilder Rene Campbell has explained how gaining muscle has changed her life and given her confidence, even with a gruelling routine that has had a severe impact on her health. 38-year-old Rene ...

15:00, Mon, Sep 23, 2024 Updated: 15:01, Mon, Sep 23, 2024 Pro bodybuilder Dr Michael Israetel has shared his top tips for shedding fat and building muscle. During a chat on Steven Bartlett's podcast ...