Bodybuilding Bros on MSN

3 Steps Samson Dauda's Follows To Sculpt Bigger Biceps

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...
Yahoo

Preacher Curls Are Hard to Do at Home. This Pad Might Change That.

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized preacher ...
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...
Yahoo

10 Different Ways to Do A Curl

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...