The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Don’t underestimate the power of the mind. Your body will quit long before your mind does. The way you think will decide how far you go in life. Most people fail not because they’re weak — but because ...