Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...