The term “home gym” can mean a lot of things, but when you picture an at-home setup based in physical fitness, you probably conjure up images of a filled garage with weight plates, dumbbells and, of ...

People tend to use a power rack with barbells. It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other ...

CLOSE YOUR EYES and imagine your dream gym. It might have a full set of the best dumbbells and barbells, a power rack, weight plates stacked from floor to ceiling, and kettlebells galore. Great. Now, ...

Multi-gyms are certainly not the cheapest, and even if you find one for cheap, you should think twice before you buy. A comparatively less expensive multi-gym can have a weak/ineffective pulley system ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. Power Plate was engineered to activate the body’s reflexive ...