Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

Correcting the posture doesn’t always find a place when it comes to health and fitness. However, it is very important for the overall well-being as bad posture can cause health issues, such as back, ...

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, ...

Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture correction ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

You know those people you see in your yoga class, sitting in the front row with their legs crossed, spines long, and shoulders elegantly held back? I am not one of those people. Truth be told, my ...

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...