Portion control is crucial if you’re trying to lose pounds. Maintaining the amount you eat is crucial whether you’re trying to drop pounds, consume a balanced diet or maintain a healthy weight, says ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Finding yourself in a serious food coma at the end of every meal gets old real quick. But luckily, according to research, eliminating all "off-limits" from your diet might not be the recipe for ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Not sure how much to offer your child? Try this for a general rule for portion sizes for toddlers: 1 tablespoon per year of age. For example, give 2 tablespoons to your 2-year-old and offer 3 ...