Using smaller dinner plates helps in naturally reducing portion sizes without any conscious effort. When the plate is smaller, it looks fuller with the same amount of food. This visual trick can ...

Macy’s vowed to remove a set of dinner plates from all stores after receiving backlash on social media from users who claimed the design promoted body shaming and eating disorders. The plates in ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

PHILADELPHIA (CNN) -- Macy's may have bitten off more than it could chew. The retail giant announced late Sunday that it would pull a line of porcelain plates advocating for smaller portion sizes ...

Macy’s removed a line of dinner plates featuring portion control circles from stores’ shelves after the dishes seemed to upset several customers. The plates started trending on social media after ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Everyone knows eating food during the holidays can really pack on the pounds, but Thanksgiving might be the main culprit.If you total all of the items on a typical Thanksgiving dinner plate, the ...

NEW YORK (Reuters Health) - Commercially available portion control plates and bowls can help obese individuals with type 2 diabetes lose weight and reduce their need for blood sugar-controlling ...