GREENSBORO, NC -- We say a lot with our hands, just think of the thumbs-up, the "OK" sign and of course the "2". There are other things we could say using our hands that aren't so nice, but we're not ...

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More than a decade has elapsed since we reported on consumer struggles with controlling portion sizing as a primary hurdle to proper eating habits as well as a more general cause of being overweight ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout ...

We know that behavior change is hard, whether it involves diet or exercise or anything else. But sometimes deceptively simple hacks offer a quicker route to changing a behavior than first seems ...

With out of control portion sizes these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize portion ...