Australian-based Pilates instructor and influencer Bailey Brown summed up the Pilates craze succinctly in a now-famous TikTok: "Gorgeous, gorgeous girls do Pilates. Pilates girls are hot." Brown's ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to numerous celebrities - from Meghan Markle to Harry Styles - touting its ab-chiselling, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...

Pilates has a rep for being slow and graceful, but don’t be fooled – it’s a major workout and one of the most effective ways to build strength, improve flexibility, and reconnect with your body. In a ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...