Alex Rodriguez posted videos of Jennifer Lopez pole dancing on his Instagram story. J.Lo is taking pole dancing lessons for her role in the new movie Hustlers. J.Lo also does strength training and ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

While many believe pole dancing requires a skinny body, that narrative is being challenged as more and more plus-sized women are participating. Chen Jiening, a 28-year-old kindergarten teacher, ...

Outside of my day job reporting on science and technology, I teach pole-dancing. While scrolling through social media in between classes, I was “blessed by the algorithm,” as my colleague would say, ...

Siobhan O'Neill White meets one couple who turned their relationship upside down... in a manner of speaking Dancing queen: Pole dancer Rachel Howick practises in the kitchen with the help of husband ...