Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

Stand parallel to the back of a chair or upright bench. Place hand closest to the bench on top of it. Feet should be placed hip-width apart at a 45-degree angle. Bend your knees and lower your body.

Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is ...

The inner and outer thighs get a little leapin' love here. Start with feet hip-width apart, in a half squat (A). Jump up, and in mid-air widen your leg stance and turn feet out slightly, so you land ...

Add Yahoo as a preferred source to see more of our stories on Google. In the fitness star’s most recent Instagram video, she appears on her yoga mat and explains that she’ll be demonstrating how to ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...