Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...
Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...
After a bad fall at 67, Karen Cokely came back even stronger.