It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...
PORTSMOUTH — The USA Yoga Federation and the New England Regional Yoga Asana Championships have announced that the annual championships will be held at noon Saturday, Oct. 29, at The Music Hall, 28 ...
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