Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

You might know Pilates as an exercise program that delivers long, lean muscles and a particularly strong core. The program uses 50 different exercises to boost muscle strength and endurance as well as ...