Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...
Did that SNL pilates horror movie trailer spoof hit a little close to home? Real life trainers sound off on how to actually enjoy pilates. If the phrase “Alright mamas, go ahead and grab those 1-pound ...
Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...
This week we’re talking to Ashlea McKee, a London-based Pilates instructor who first discovered Pilates while recovering from an injury. Since then, she's become a reformer and mat Pilates instructor, ...
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at 10030 Menchaca Rd. Both the aesthetic and the traditional Pilates attitude ...
My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...
There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...
Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.
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