Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

PORT-AU-PRINCE, Haiti â Impoverished Haiti is not renowned for its bodybuilders. Only a handful of gyms exist â air-conditioned ones where the country's tiny elite and foreign aid workers work out, ...

Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

Honolulu (KHON2) – Flexx Fitness Hawaii helps to prepare Mikey for his upcoming fitness competitions by focusing on two major muscle groups. Overall symmetry is the goal when it comes to bodybuilding, ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...