You’ve probably heard that nuts make an excellent snack. That’s because they’re a good source of healthy fats, protein, and fiber — and extremely tasty, too. The one problem with nuts is that they can ...

Six Brazil nuts, and six almonds. Packaged mixed salad greens, plus chopped scallions, bell peppers, ripe tomatoes and avocado with chunks of canned tuna packed in water, drizzled with an excellent ...