Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, ...