Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

This program focuses on lifestyle change. Your body will become leaner and stronger, causing you to burn more calories throughout the day. Your healthy eating plan will keep your calories easily ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support you ...

Are you a member of the U.S. military or considering military service? If so, you may wonder about the physical demands of serving. Fortunately, the Department of Defense (DoD) Consortium for Health ...