Fat might not be the enemy you've been warned about.

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Cooked and raw spinach are both nutritious—but cooking changes the nutrient profile. Learn how cooking affects vitamins, ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

This article explores the intersection between drinking and nutrition to reveal how alcohol-induced malnutrition can perpetuate a cycle of craving and relapse.

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

The number on the nutrition label doesn’t always reflect what your body absorbs.

Many people believe that nutrient deficiencies come only from an unhealthy diet, but chronic stress can be just as damaging. When we are stressed, the body switches into ‘fight-or-flight’ mode and ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Research has associated GLP-1 medications with vitamin D deficiencies, highlighting the importance of nutrition counseling ...